Nutrition by Marie Dufour, RD

STRESSED INTO WEIGHT GAIN

Don't let tough times lead you into weight gain. Instead of reaching for sweets and snacks, get into enjoyable and relaxing activities.
Read More...

Is Moderate Drinking Good for You?

The majority of studies regarding the health benefits of drinking alcohol place the debate on a medical and nutritional field. But what if the alleged benefits of moderate drinking had, in fact, nothing to do with alcohol consumption but were due to a social advantage?
Read More...