Nutrition by Marie Dufour, RD

STRESSED INTO WEIGHT GAIN

Don't let tough times lead you into weight gain. Instead of reaching for sweets and snacks, get into enjoyable and relaxing activities.
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DEWAP* - Avoid the "Liver Crisis"

Eating cholesterol-loaded animal protein foods not only puts our arteries at risk for atherosclerosis, but it also puts us at higher risk for liver disease and liver cancer. Unfortunately, the statins you take for your cholesterol level won't help... but your nutrition plan will.
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